Lesson 1 · What yoga really is · free
What yoga really is.
The first lesson of Module 01, free to watch. No email needed.
Lesson 1 · What yoga really isModule 01 · Yoga philosophy
Module 01 · Yoga philosophy
The why behind every pose.
- What yoga actually is, before any pose (this lesson)
- The eight limbs of yoga (lesson 2)
- The yamas and niyamas (lesson 3)
$108one-time · tax included
All five modules and 42 lessons unlock on day one: philosophy, Pranayama, nineteen poses in depth, flexibility, mobility and strength, and how to build your own practice.
Start the course · $10814-day money-back · See the full curriculum
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Ten minutes on the mat, no video.
A ten-minute sequence you can learn in one read, the three cues that keep you moving when nobody is talking, and what to do when your mind goes blank.