Philosophy
What yoga actually is, the eight limbs, and the yamas and niyamas. The why behind every pose.
A five-module course · 42 lessons · self-paced
Yoga, from its roots.
Learn the part most videos skip: the philosophy, the breath, the alignment and the strength behind the poses, until you can build a practice that is yours.
$108 one-time · tax included · 14-day money-back
- One-time payment, tax included
- Everything unlocks on day one
- 14-day money-back
What you learn
The part most videos skip.
Hundreds of classes can leave you unable to practise alone. Not because you are bad at yoga, but because nobody taught you how a practice is put together. That is learnable.
Breath
Pranayama, from belly breathing to Nadi Shodhana and Bhramari, then a full breathing class.
Alignment & strength
Nineteen poses taken one at a time, the props, the transitions, and where stiffness really comes from.
- 1Yoga philosophyWhat yoga is, the eight limbs
- 2PranayamaBreathing techniques, one full class
- 3AlignmentNineteen poses, props, transitions
- 4Flexibility, mobility, strengthAnd how to assess your own
- 5Your own practicePutting it all together
42 lessons
All you need is a mat
$108 one-time
12+ months access, additions included
Who teaches
Two teachers, one method.
Mela
200-hour certifiedTrained in IndiaDietitian
Mela completed her 200-hour teacher training in India. A dietitian by profession, she has spent her life around sport and physical practice. She leads the full breathing class that closes Module 02.
Abhishek
From RishikeshTeaching for many years
Abhishek grew up in Rishikesh, in northern India, one of the country's oldest centres of yoga teaching, and has taught for many years. He leads the closing class in Module 05, where you build your own practice.
Start free
Ten minutes on the mat, no video.
A ten-minute sequence you can learn in one read, the three cues that keep you moving when nobody is talking, and what to do when your mind goes blank.
Tools for your practice
The props we actually use.
A mat is genuinely enough for the course. These are the props we show variations with in Module 03, shipped by us.
Visit the shopPractise with us, live
Private sessions and small group classes.
Some things move faster with a teacher in the room, even a virtual one. We take a small number of private students and run occasional small group classes online. Sessions open by request; we reply within 2 business days.
Ask about sessions
The last module is the one where you build your own practice.
You, a mat, and something you put together yourself. If that is where you want to end up, start here.
Start the course · $108
14 days. One email refunds you.